- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Oranges are popular due to their natural sweetness
Coconut water has a slightly sweet, nutty flavor
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Mangoes have vitamin content that ensures the overall health of the body.
Oranges are popular due to their natural sweetness
Raspberries are rich in zinc, potassium and iron
Coconut water will quench your thirst at the same time giving you a range of benefits.
“They are extremely forgiving when it comes to cook time”.
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
It has a sweet, slightly gamy flavor that many people absolutely love
Unripe mangoes are the firm greener version of the juicy ripe one
It can be used to thicken sauces, stews, soups
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Eggs are a versatile food and a great source of protein
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
They can be eaten either raw or cooked.
It is more softer and the stalks are smaller than spinach
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Lentils add essential vitamins, minerals, and fiber to the diet
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