- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Plantain bananas are an excellent source of vitamins and minerals.
Mangoes have vitamin content that ensures the overall health of the body.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
It is high in fibre content, vitamin C, potassium and magnesium.
Oranges are popular due to their natural sweetness
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Its refreshing taste and health benefits make it a popular choice for a revitalizing drink.
Fresh carrot juice is a naturally sweet and nutritious drink, full of vitamin A and antioxidants. It supports healthy vision, boosts the immune system, and promotes glowing skin. With its refreshing taste, it’s a great way to stay hydrated and enjoy the health benefits of carrots in liquid form.
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
They can be eaten either raw or cooked.
Not only are they delicious but also rich in many vitamins
It has a unique, intense, aromatic flavor as a characteristic
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Its sharp taste offers a unique culinary experience
When cooked their flavor lessens and grows mildly sweeter.
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