- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
It has a unique, intense, aromatic flavor as a characteristic
Unripe mangoes are the firm greener version of the juicy ripe one
Very high in vitamin C plus A, and low in calories and sodium.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Oranges are popular due to their natural sweetness
A good source of soluble fiber which helps us to lose body fat.
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
They have a nutty taste and creamy texture.
An excellent source of vitamin C to strengthen the immune system
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
A great meat substitute due to their meaty texture and savory flavor.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
Eggs are a versatile food and a great source of protein
Unripe mangoes are the firm greener version of the juicy ripe one
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