- Okra is low in calories but packed full of nutrients.
- The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.
- It is a good source of minerals, vitamins, antioxidants, and fiber.
Okra – per pkt
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Highlights:
It contains a sticky juice that people use to thicken sauces.
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