- Mushrooms are one of the only foods with natural vitamin D, a vitamin that helps keep your bones and immune system strong.
- They’re also rich in antioxidants, anti-inflammatory and anti-tumor compounds that can help fight off chronic disease and keep you healthy.
- Although mushrooms are cooked like vegetables, they also make a great meat substitute due to their meaty texture and savory flavor.
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Highlights:
A great meat substitute due to their meaty texture and savory flavor.
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