- The water and tender meat of young coconuts are very nutritious and contain electrolytes, vitamins, and minerals.
- The water can be used as a natural sports recovery drink which is known for its slightly sweet and nutty flavour.
- Plus, green coconuts contain nutrients and antioxidant compounds that may protect against cellular damage.
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Highlights:
Coconut water will quench your thirst at the same time giving you a range of benefits.
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