- It is mainly composed of protein.
- Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc.
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It is one of the most nutritious foods you can eat
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There’s no shortage of ways to cook this great base protein.
It has a sweet, slightly gamy flavor that many people absolutely love
It has a sweet, slightly gamy flavor that many people absolutely love
“They are extremely forgiving when it comes to cook time”.
Bone soup is an excellent source of collagen, a protein found in connective tissue.
Gives an excellent mouth-feel when cooked in a variety of ways.
It has a sweet, slightly gamy flavor that many people absolutely love
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Eggs are one of the few foods considered to be a complete protein
Encourages you to pack in more nutrient rich ingredients.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
They provide protein, iron, vitamins, and minerals.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Unripe mangoes are the firm greener version of the juicy ripe one
Served washed and raw, the leaves can also be lightly wilted for warm salads.
A spice used for cooking that may also offer some health benefits
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