- Member of the cabbage family, this plant is characterized by good levels of beta-carotene, calcium, iron and vitamin E
- Leaves and tender stems are eaten in salads, boiled or pickled.
Kanzera – per bunch
49.00 /=
Price Summary
- 49.00 /=
- 49.00 /=
- 49.00 /=
A rich source of folic acid and vitamin C.
Be the first to review “Kanzera – per bunch” Cancel reply
Delivery cost not included
Related Products
Red Cabbage – per kg
Contains twice the content of vitamin C as green cabbage.
Brocolli per Kg
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Kahorora – per bunch
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Artichoke – Per Piece
Has a nutty flavor that compliments a variety of foods.
Rocket – Per Packet
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Red Pepper (Hoho) Per Piece
They can be eaten either raw or cooked.
Managu Large – per bunch
The leaves contain high levels of vitamin A, B, and C.
Dill – Per Bunch
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Fenugreek (Methi) – Per Bunch
A spice used for cooking that may also offer some health benefits
Bok Choy – per Kg
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Recently Viewed
Turmeric – per Kg
Turmeric is widely used in cooking and gives curries their flavor and yellow color
Potatoes – per Kg
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Carrots – per Kg
They are an excellent source of vitamin A and add color to a meal
Sweet Potatoes (Red) – per Kg
They are a delicious and versatile whole food packed with nutrients
There are no reviews yet.