- Member of the cabbage family, this plant is characterized by good levels of beta-carotene, calcium, iron and vitamin E
- Leaves and tender stems are eaten in salads, boiled or pickled.
Kanzera – per bunch
49.00 /=
Price Summary
- 49.00 /=
- 49.00 /=
- 49.00 /=
A rich source of folic acid and vitamin C.
Be the first to review “Kanzera – per bunch” Cancel reply
Delivery cost not included
Related Products
Dill – Per Bunch
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Soft Lettuce – Per Bunch
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Tomatoes – Ripe Per Kg
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Artichoke – Per Piece
Has a nutty flavor that compliments a variety of foods.
Large Cabbage – per piece
Tastes great and can be used in many different ways.
Red Cabbage – per kg
Contains twice the content of vitamin C as green cabbage.
Rocket – Per Packet
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Kahorora – per bunch
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Brocolli per Kg
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Fenugreek (Methi) – Per Bunch
A spice used for cooking that may also offer some health benefits
Mint – per bunch
A popular aromatic herb for its freshness with several health benefits.
Red Pepper (Hoho) Per Piece
They can be eaten either raw or cooked.
Recently Viewed
Pishori Rice -per Kg
Offers a naturally sweet taste and unique natural aroma
Mint – per bunch
A popular aromatic herb for its freshness with several health benefits.
Green Peas – per Kg
Are a very good source of cholesterol-lowering fiber.
Yellow Pepper – per piece
Crisp, juicy flesh with a sweet flavor.
Bok Choy – per Kg
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Shoulder Blade (Gichiri) – per Kg
Yields cuts known for their rich, beefy flavor.
Green Passion Fruit – per Kg
It has a unique, intense, aromatic flavor as a characteristic
Okra – per pkt
It contains a sticky juice that people use to thicken sauces.
Carrot Juice – per Litre
Fresh carrot juice is a naturally sweet and nutritious drink, full of vitamin A and antioxidants. It supports healthy vision, boosts the immune system, and promotes glowing skin. With its refreshing taste, it’s a great way to stay hydrated and enjoy the health benefits of carrots in liquid form.
French Beans (Michiri) – per Kg
Are a good source of vitamin C to strengthen the immune system
Green Pepper – per piece
They are a good source of fiber and relatively low in carbohydrates.
There are no reviews yet.