- Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
- They are a small but nutritionally mighty member of the legume family,
- They are rich in soluble fiber which forms a gel-like substance in the digestive tract that binds bile (which contains cholesterol) and carries it out of the body.
Green Peas – per Kg
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Highlights:
Are a very good source of cholesterol-lowering fiber.
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