- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Raspberries are rich in zinc, potassium and iron
The soluble dietary fiber in lemon aids in healthy digestion.
Very high in vitamin C plus A, and low in calories and sodium.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Plantain bananas are an excellent source of vitamins and minerals.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Fiber-rich foods like cooked green bananas can be very filling.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
They are an excellent source of vitamin A and add color to a meal
Great nutritional value and an unmatched taste.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
It is a tropical fruit that’s quite popular all over the world.
It has a sweet, slightly gamy flavor that many people absolutely love
Pineapple is a fruit that is rich in vitamin C
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
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