- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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It is high in nutrients like magnesium and potassium.
Oranges are popular due to their natural sweetness
Very high in vitamin C plus A, and low in calories and sodium.
Encourages you to pack in more nutrient rich ingredients.
It is high in fibre content, vitamin C, potassium and magnesium.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Mangoes have vitamin content that ensures the overall health of the body.
Gizzards are consumed in different inspiring and delicious ways
Pineapple is a fruit that is rich in vitamin C
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It is a tropical fruit that’s quite popular all over the world.
Its rich nutrient profile makes it an excellent choice for detoxification, immune support, and overall well-being.
Watermelon has high water content, antioxidants and amino acids
Fiber-rich foods like cooked green bananas can be very filling.
They are a delicious and versatile whole food packed with nutrients
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