- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Coconut water has a slightly sweet, nutty flavor
Fiber-rich foods like cooked green bananas can be very filling.
It is high in fibre content, vitamin C, potassium and magnesium.
Very high in vitamin C plus A, and low in calories and sodium.
The soluble dietary fiber in lemon aids in healthy digestion.
It has a unique, intense, aromatic flavor as a characteristic
Mangoes have vitamin content that ensures the overall health of the body.
It is high in nutrients like magnesium and potassium.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Plantain bananas are an excellent source of vitamins and minerals.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
Chicken breast with bone is a great deal.
They are a delicious and versatile whole food packed with nutrients
They are a good source of fiber and relatively low in carbohydrates.
Pineapple is a fruit that is rich in vitamin C
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