- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
It has a unique, intense, aromatic flavor as a characteristic
It is high in fibre content, vitamin C, potassium and magnesium.
Raspberries are rich in zinc, potassium and iron
Coconut water will quench your thirst at the same time giving you a range of benefits.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Oranges are popular due to their natural sweetness
Fiber-rich foods like cooked green bananas can be very filling.
Fiber-rich foods like cooked green bananas can be very filling.
They are a delicious and versatile whole food packed with nutrients
They provide protein, iron, vitamins, and minerals.
Are a very good source of cholesterol-lowering fiber.
Yields cuts known for their rich, beefy flavor.
Pineapple is a fruit that is rich in vitamin C
It is a tropical fruit that’s quite popular all over the world.
Watermelon has high water content, antioxidants and amino acids
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Plantain bananas are an excellent source of vitamins and minerals.
They are a good source of fiber and relatively low in carbohydrates.
Tastes great and can be used in many different ways.
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