- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Raspberries are rich in zinc, potassium and iron
Very high in vitamin C plus A, and low in calories and sodium.
Fiber-rich foods like cooked green bananas can be very filling.
Mangoes have vitamin content that ensures the overall health of the body.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Coconut water has a slightly sweet, nutty flavor
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Unripe mangoes are the firm greener version of the juicy ripe one
It is high in fibre content, vitamin C, potassium and magnesium.
Eggs are one of the few foods considered to be a complete protein
Pineapple is a fruit that is rich in vitamin C
It has a unique, intense, aromatic flavor as a characteristic
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Benefits include aiding weight management, and improving digestion
Are a good source of vitamin C to strengthen the immune system
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
They are a good source of fiber and relatively low in carbohydrates.
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
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