- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Sugarcane juice is rich in glucose thus it serves as an energy booster.
The soluble dietary fiber in lemon aids in healthy digestion.
Fiber-rich foods like cooked green bananas can be very filling.
Unripe mangoes are the firm greener version of the juicy ripe one
Oranges are popular due to their natural sweetness
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Encourages you to pack in more nutrient rich ingredients.
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
They provide protein, iron, vitamins, and minerals.
It is a tropical fruit that’s quite popular all over the world.
A spice used for cooking that may also offer some health benefits
It is a tropical fruit that’s quite popular all over the world.
It contains a sticky juice that people use to thicken sauces.
Pears are a unique fruit in that they ripen best off the tree
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