- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Sugarcane juice is rich in glucose thus it serves as an energy booster.
Unripe mangoes are the firm greener version of the juicy ripe one
It is high in fibre content, vitamin C, potassium and magnesium.
It is high in nutrients like magnesium and potassium.
Plantain bananas are an excellent source of vitamins and minerals.
Oranges are popular due to their natural sweetness
They are an excellent source of vitamin A and add color to a meal
Coconut water has a slightly sweet, nutty flavor
Offers a naturally sweet taste and unique natural aroma
Lentils add essential vitamins, minerals, and fiber to the diet
Its rich nutrient profile makes it an excellent choice for detoxification, immune support, and overall well-being.
They are full of vitamins and minerals that promote excellent health
It contains a sticky juice that people use to thicken sauces.
Green peas are rich in fiber, which benefits digestion
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