- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Oranges are popular due to their natural sweetness
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Mangoes have vitamin content that ensures the overall health of the body.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Fiber-rich foods like cooked green bananas can be very filling.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Very high in vitamin C plus A, and low in calories and sodium.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Raspberries are rich in zinc, potassium and iron
Fiber-rich foods like cooked green bananas can be very filling.
Encourages you to pack in more nutrient rich ingredients.
Watermelon has high water content, antioxidants and amino acids
Different potatoes are good for different dishes!
They have a delicate texture and a mild, savory flavor.
Great to add to stir frys, soups and sauces
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
A spice used for cooking that may also offer some health benefits
They are a good source of fiber and relatively low in carbohydrates.
Pineapple is a fruit that is rich in vitamin C
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Fresh pineapple juice is a nutrient-dense, refreshing drink that provides a wide range of health benefits, from digestive support and immune boosting to skin health and anti-inflammatory effects. Packed with vitamin C, bromelain, and antioxidants, it’s a great addition to a healthy diet when consumed in moderation. Whether you’re enjoying it for hydration, digestion, or just as a delicious tropical treat, fresh pineapple juice is an excellent choice for overall well-being.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
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