- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
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Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Plantain bananas are an excellent source of vitamins and minerals.
Fiber-rich foods like cooked green bananas can be very filling.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Raspberries are rich in zinc, potassium and iron
Mangoes have vitamin content that ensures the overall health of the body.
Oranges are popular due to their natural sweetness
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Eggs are one of the few foods considered to be a complete protein
Its rich nutrient profile makes it an excellent choice for detoxification, immune support, and overall well-being.
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
Watermelon has high water content, antioxidants and amino acids
A spice used for cooking that may also offer some health benefits
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
Watermelon has high water content, antioxidants and amino acids
A popular aromatic herb for its freshness with several health benefits.
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