- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
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Unripe mangoes are the firm greener version of the juicy ripe one
Oranges are popular due to their natural sweetness
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Raspberries are rich in zinc, potassium and iron
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Fiber-rich foods like cooked green bananas can be very filling.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
A spice used for cooking that may also offer some health benefits
The meat is guaranteed to be juicy and tender
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
Green peas are rich in fiber, which benefits digestion
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
They are full of vitamins and minerals that promote excellent health
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Gizzards are consumed in different inspiring and delicious ways
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
An excellent source of vitamin C to strengthen the immune system
They are a good source of potassium and magnesium
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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