- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
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It is high in fibre content, vitamin C, potassium and magnesium.
Mangoes have vitamin content that ensures the overall health of the body.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Very high in vitamin C plus A, and low in calories and sodium.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Oranges are popular due to their natural sweetness
It is high in nutrients like magnesium and potassium.
They are a good source of potassium and magnesium
They are an excellent source of vitamin A and add color to a meal
When cooked their flavor lessens and grows mildly sweeter.
It has a sweet, slightly gamy flavor that many people absolutely love
Watermelon has high water content, antioxidants and amino acids
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
They have a nutty taste and creamy texture.
Eggs are a versatile food and a great source of protein
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