- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
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Encourages you to pack in more nutrient rich ingredients.
Oranges are popular due to their natural sweetness
Plantain bananas are an excellent source of vitamins and minerals.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Very high in vitamin C plus A, and low in calories and sodium.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
They have a fresh, sweet, and subtly pungent flavor
It has a sweet, slightly gamy flavor that many people absolutely love
When cooked their flavor lessens and grows mildly sweeter.
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
The leaves contain high levels of vitamin A, B, and C.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
It has a unique, intense, aromatic flavor as a characteristic
Watermelon has high water content, antioxidants and amino acids
Gizzards are consumed in different inspiring and delicious ways
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