- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
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Sugarcane juice is rich in glucose thus it serves as an energy booster.
Encourages you to pack in more nutrient rich ingredients.
Oranges are popular due to their natural sweetness
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Fiber-rich foods like cooked green bananas can be very filling.
It is high in fibre content, vitamin C, potassium and magnesium.
Plantain bananas are an excellent source of vitamins and minerals.
Oranges are popular due to their natural sweetness
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Coconut water will quench your thirst at the same time giving you a range of benefits.
Green tomatoes offer a crisp and mildly juicy texture
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
A good source of many essential vitamins.
Unripe mangoes are the firm greener version of the juicy ripe one
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Pears are a unique fruit in that they ripen best off the tree
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
Its refreshing taste and health benefits make it a popular choice for a revitalizing drink.
Turmeric is widely used in cooking and gives curries their flavor and yellow color
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