- Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
- Â The peels are thick, smooth and green with a fibrous texture.
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Fiber-rich foods like cooked green bananas can be very filling.
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The soluble dietary fiber in lemon aids in healthy digestion.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Encourages you to pack in more nutrient rich ingredients.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Very high in vitamin C plus A, and low in calories and sodium.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
It has a unique, intense, aromatic flavor as a characteristic
They are a good source of potassium and magnesium
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
It can be used to thicken sauces, stews, soups
Tastes great and can be used in many different ways.
“They are extremely forgiving when it comes to cook time”.
A popular aromatic herb for its freshness with several health benefits.
Not only are they delicious but also rich in many vitamins
They are a good source of fiber and relatively low in carbohydrates.
It has a sweet, slightly gamy flavor that many people absolutely love
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
It is a tropical fruit that’s quite popular all over the world.
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