- Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
- Â The peels are thick, smooth and green with a fibrous texture.
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Fiber-rich foods like cooked green bananas can be very filling.
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The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Raspberries are rich in zinc, potassium and iron
It is high in fibre content, vitamin C, potassium and magnesium.
Coconut water has a slightly sweet, nutty flavor
Encourages you to pack in more nutrient rich ingredients.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
It has a unique, intense, aromatic flavor as a characteristic
Unripe mangoes are the firm greener version of the juicy ripe one
It is a tropical fruit that’s quite popular all over the world.
This juice is not only delicious and hydrating but also offers a unique combination of flavors and health benefits, making it a great choice for those looking to try something new and nutritious.
Fresh pineapple juice is a nutrient-dense, refreshing drink that provides a wide range of health benefits, from digestive support and immune boosting to skin health and anti-inflammatory effects. Packed with vitamin C, bromelain, and antioxidants, it’s a great addition to a healthy diet when consumed in moderation. Whether you’re enjoying it for hydration, digestion, or just as a delicious tropical treat, fresh pineapple juice is an excellent choice for overall well-being.
The meat is guaranteed to be juicy and tender
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
It is more softer and the stalks are smaller than spinach
Its refreshing taste and health benefits make it a popular choice for a revitalizing drink.
When cooked their flavor lessens and grows mildly sweeter.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
“They are extremely forgiving when it comes to cook time”.
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