- Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
- Â The peels are thick, smooth and green with a fibrous texture.
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Fiber-rich foods like cooked green bananas can be very filling.
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Very high in vitamin C plus A, and low in calories and sodium.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
The soluble dietary fiber in lemon aids in healthy digestion.
Unripe mangoes are the firm greener version of the juicy ripe one
It is high in fibre content, vitamin C, potassium and magnesium.
Encourages you to pack in more nutrient rich ingredients.
Plantain bananas are an excellent source of vitamins and minerals.
They have a nutty taste and creamy texture.
It has a sweet, slightly gamy flavor that many people absolutely love
Maize is a great gluten-free food if you’re avoiding gluten.
Coconut water will quench your thirst at the same time giving you a range of benefits.
Lemonade juice is a classic, versatile, and nutrient-rich beverage that offers hydration, detoxification, and immune support.
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
It is more softer and the stalks are smaller than spinach
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Green peas are rich in fiber, which benefits digestion
Its rich nutrient profile makes it an excellent choice for detoxification, immune support, and overall well-being.
Grapefruits provide one with vitamin C, fiber flavonoids and other amazing health benefits
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