- Fenugreek seeds and leaves are strongly aromatic and flavorful.
- The seeds are bitter in taste, but lose their bitterness if lightly roasted.
- They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamin A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium.
Fenugreek (Methi) – Per Bunch
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Highlights:
A spice used for cooking that may also offer some health benefits
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