Cucumber Juice – per Litre

Cucumber juice is a healthy, low-calorie drink that provides a range of benefits, from hydration and digestive support to skin health and antioxidant protection. It’s an excellent addition to a balanced diet, especially during the warmer months.

• Hydrating: Cucumber is made up of about 95% water, making cucumber juice an excellent source of hydration. It helps replenish lost fluids, especially during hot weather or after exercise.

• Low in Calories: Cucumber juice is very low in calories, which makes it an excellent choice for those who are looking to maintain or lose weight without sacrificing hydration. It’s often included in detox drinks for its cleansing properties.

• Rich in Nutrients: While low in calories, cucumber juice is still a good source of several vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium. These nutrients support overall health, including bone health, immune function, and heart health.

• Supports Skin Health: Cucumber juice contains silica, a compound that is beneficial for skin health. It promotes collagen production, which is important for skin elasticity and reducing the appearance of wrinkles. The juice also has anti-inflammatory properties that can soothe irritated skin.

• Anti-Inflammatory: Like beetroot juice, cucumber juice has anti-inflammatory properties. It can help reduce inflammation and may assist with conditions like arthritis or muscle soreness.

• Digestive Health: The high water content and fiber in cucumber juice promote digestive health by encouraging regular bowel movements and preventing constipation. It also helps maintain a healthy gut environment.

• Detoxifying: Cucumber juice can act as a natural detoxifier, helping to flush out toxins from the body. It also supports kidney health by promoting urination and reducing the risk of kidney stones due to its diuretic properties.

• Blood Sugar Control: Some studies suggest that cucumber juice may help in regulating blood sugar levels. This could be beneficial for people managing diabetes or those at risk of developing the condition.

• Relieves Bloating: Due to its high water content and diuretic properties, cucumber juice can help reduce bloating and promote a feeling of fullness, making it great for digestive comfort.