- Bitter gourd or karela is rich in antioxidants and vitamins A and C, which are good for the skin.
- Minerals like potassium, folate, zinc and iron are also present.
- An excellent source of dietary fibre that helps improve bowel movement.
Bitter Gourd – per Kg
200.00 /=
Price Summary
- 200.00 /=
- 200.00 /=
- 200.00 /=
A rich source of vitamins and minerals
Be the first to review “Bitter Gourd – per Kg” Cancel reply
Delivery cost not included
Related Products
Curry Leaves – Per Bunch
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
Kahorora – per bunch
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Onions per Kg
When cooked their flavor lessens and grows mildly sweeter.
Tomatoes – Ripe Per Kg
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Baby Spinach – Per Bunch
It is more softer and the stalks are smaller than spinach
Fenugreek (Methi) – Per Bunch
A spice used for cooking that may also offer some health benefits
Bok Choy – per Kg
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Small Cabbage – per piece
Tastes great and can be used in many different ways.
Rocket – Per Packet
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Recently Viewed
Chicken Thigh with Drumstick – per Kg
“They are extremely forgiving when it comes to cook time”.
Carrot Juice – per Litre
Fresh carrot juice is a naturally sweet and nutritious drink, full of vitamin A and antioxidants. It supports healthy vision, boosts the immune system, and promotes glowing skin. With its refreshing taste, it’s a great way to stay hydrated and enjoy the health benefits of carrots in liquid form.
Unripe Apple Mango – per Kg
Unripe mangoes are the firm greener version of the juicy ripe one
Tripe (Matumbo) – per Kg
Like most organ meats, tripe is extremely nutritious
Large Cabbage – per piece
Tastes great and can be used in many different ways.
Pineapple (Uganda) – per piece
Pineapple is a fruit that is rich in vitamin C
Imported Tangerines – per Kg
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Karela Juice – per Litre
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
Courgettes – per Kg
They are also a great source of vitamin C and folic acid.
Maadafu -per piece
Coconut water will quench your thirst at the same time giving you a range of benefits.
Fresh Sugarcane Juice – per Litre
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Kienyeji Eggs – per Tray
Eggs are a versatile food and a great source of protein
There are no reviews yet.