- It is mainly composed of protein.
- Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc.
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It is one of the most nutritious foods you can eat
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It has a sweet, slightly gamy flavor that many people absolutely love
Like most organ meats, tripe is extremely nutritious
Chicken breast with bone is a great deal.
Has a richness in flavour and it’s perfectly suited to grilling or barbecuing.
Eggs are a versatile food and a great source of protein
Eggs are one of the few foods considered to be a complete protein
Bone soup is an excellent source of collagen, a protein found in connective tissue.
It is a tropical fruit that’s quite popular all over the world.
They have a nutty taste and creamy texture.
Oxtails are very rich in collagen, which is why they are often used in soup recipes.
They are an excellent source of vitamin A and add color to a meal
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
It has a sweet, slightly gamy flavor that many people absolutely love
Watermelon has high water content, antioxidants and amino acids
It is a tropical fruit that’s quite popular all over the world.
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