- It is mainly composed of protein.
- Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc.
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It is one of the most nutritious foods you can eat
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Yields cuts known for their rich, beefy flavor.
These are tender cuts, juicy, and of course very flavorful
There’s no shortage of ways to cook this great base protein.
Gives an excellent mouth-feel when cooked in a variety of ways.
“They are extremely forgiving when it comes to cook time”.
There’s no shortage of ways to cook this great base protein.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
A good source of soluble fiber which helps us to lose body fat.
Tastes great and can be used in many different ways.
There’s no shortage of ways to cook this great base protein.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Unripe mangoes are the firm greener version of the juicy ripe one
Gizzards are consumed in different inspiring and delicious ways
Rosecoco beans are an ideal ingredient for soups and curries
Coconut water will quench your thirst at the same time giving you a range of benefits.
Eggs are one of the few foods considered to be a complete protein
Watermelon has high water content, antioxidants and amino acids
They are a good source of potassium and magnesium
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