- Arrowroots are gluten-free and this helps prevent gastrointestinal discomfort and pain.
- They have high levels of starch, are rich in Potassium and have a higher fiber content.
- Unlike other vegetable tubers arrowroots contain a high level of protein which aid in building the body and other tissues.
Arrow Root (Nduma) – per Kg
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Highlights:
It can be used to thicken sauces, stews, soups
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