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An excellent source of vitamin C to strengthen the immune system
Crunchy and tender with a pungent, mildly sweet flavor
Rich in starch and dietary fiber
Crisp, juicy flesh with a sweet flavor.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
When cooked their flavor lessens and grows mildly sweeter.
They can be eaten either raw or cooked.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Green tomatoes offer a crisp and mildly juicy texture
Has a nutty flavor that compliments a variety of foods.
Commonly grilled, steamed, or roasted
Served washed and raw, the leaves can also be lightly wilted for warm salads.
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