They are a good source of fiber and relatively low in carbohydrates.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
Tastes great and can be used in many different ways.
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
The leaves contain high levels of vitamin A, B, and C.
It contains a sticky juice that people use to thicken sauces.
Contains twice the content of vitamin C as green cabbage.
It has a fierce spicy taste that adds an extra blend to every dish
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