Vegetables

Vegetables

(Showing 1 – 12 products of 23 products)

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Arrow Root (Nduma) – per Kg

Highlights:

It can be used to thicken sauces, stews, soups

Beetroot – per Kg

Highlights:

They are a good source of gut friendly fiber

Bitter Gourd – per Kg

Highlights:

A rich source of vitamins and minerals

Bok Choy – per Kg

Highlights:

It’s easy to prepare and makes a tasty addition to soups, stir-fries among others

Carrots – per Kg

Highlights:

They are an excellent source of vitamin A and add color to a meal

Cassava – per Kg

Highlights:

An excellent addition to many dishes.

Cherry Tomatoes – per pkt

Highlights:

They are full of vitamins and minerals that promote excellent health

Chinese Cabbage – per piece

Highlights:

A good source of many essential vitamins.

Courgettes – per Kg

Highlights:

They are also a great source of vitamin C and folic acid.

French Beans (Michiri) – per Kg

Highlights:

Are a good source of vitamin C to strengthen the immune system

Large Cabbage – per piece

Highlights:

Tastes great and can be used in many different ways.

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