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A vegetable long prized for its beauty as well as its unique taste and texture
They are a good source of fiber and relatively low in carbohydrates.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
A popular aromatic herb for its freshness with several health benefits.
It contains abundant Vitamin A which helps in improving eyesight
They have a fresh, sweet, and subtly pungent flavor
Served washed and raw, the leaves can also be lightly wilted for warm salads.
It is more softer and the stalks are smaller than spinach
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