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Fillet is a very tender steak muscle
Beef is a rich source of iron
Filled with vitamins, minerals and protein
It is one of the most nutritious foods you can eat
Bone soup is an excellent source of collagen, a protein found in connective tissue.
Brain meat contains omega 3 fatty acids and nutrients
Gives an excellent mouth-feel when cooked in a variety of ways.
One of the best animal-based sources of vitamin A
The marrow provides a rich flavor to the sauce.
Oxtails are very rich in collagen, which is why they are often used in soup recipes.
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